How Eight Sleep Can Change The Way You Sleep

Getting a good night’s sleep is essential to feeling happy, healthy and ready to take on the day. Unfortunately, for many of us, that’s easier said than done. Anything from a lumpy mattress to uncomfortable temperatures can seriously disrupt sleep quality.

Hazel Romero, November 21, 2022

Partnership with Eight Sleep

If you’re tired of tossing and turning, Eight Sleep may be right for you.


Using advanced technology, Eight Sleep simultaneously improves your sleeping conditions and gives you valuable insight into your health. It’s packed with features that supercharge your sleep, including temperature controls, biometrics tracking and vibration alarms. So whether you can’t fall asleep or struggle with staying asleep throughout the night, Eight Sleep is on a mission to help.

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The Importance of Deep Sleep

Before we go over the unique features of Eight Sleep’s products, let’s review the importance of deep sleep. You’ve probably heard that adults should get at least seven hours of sleep per night. However, quantity isn’t the only factor; you must also consider quality.


A quality night of sleep should consist of both non-REM (non-rapid eye movement) and REM sleep. Non-REM sleep can be divided into the following stages:


  • Stage one: Your breathing and heart rate slow down as you fall asleep.
  • Stage two: Your breathing and heart rate continue to slow, and your temperature drops. This stage makes up about 50% of the total sleep cycle.
  • Stage three: Known as slow-wave sleep, this is the deepest sleep in the cycle and involves the slowest frequency brain waves.


Once you get through non-REM sleep, you enter REM sleep, during which your eyes move around and your brain activity is high. This stage is usually associated with dreaming.


For a healthy, fulfilling sleep, it’s essential to go through all these stages. Not only does good sleep help you stay refreshed, but it also plays a vital role in overall health. When you enter deep sleep, your body emits growth hormones responsible for building muscle, tissue and immune system health. Deep sleep also improves your cognitive function, particularly your focus and memory.


Ultimately, a thorough, deep sleep benefits both your physical and mental health. So if you’re not getting the sleep you need, it might be time to invest in high-quality sleeping materials.

Eight Sleep: Solutions for Tossing and Turning

If you’ve struggled with sleep, this may not be your first time searching for an invention that can bring relief. But, with so many products out there, you might be wondering: how do I know what works? Almost every sleep product company claims they help improve sleep – instead of relying on words, look at the company’s credibility.


Eight Sleep matches its promise for healthier sleep with impressive accolades. In 2022, the company earned a spot on Fast Company’s list of Most Innovative Companies of 2022, alongside major names like Canva and Microsoft. The company also won the 2021 GQ Fitness Award and the Men’s Health Sleep Award.


In addition to notable awards, Eight Sleep has received several 5-star reviews. Almost 50% of members noticed up to a 10% increase in heart rate variability (HRV), a sign of better recovery and cardiovascular health. And, of course, many members have enjoyed much better sleep after using Eight Sleep products. One review says, “It changed my life. It’s probably the best purchase I’ve made in the last decade.”

Eight Sleep Home

Eight Sleep: The Pod 3 Mattress and Mattress Cover

Eight Sleep wouldn’t earn top-ranking reviews if it didn’t offer some impressive products. Its top product, the Pod 3 Mattress, improves sleep in the following ways:


  • 34% more deep sleep
  • 32% improved sleep quality
  • 19% increase in recovery


So, how exactly does it accomplish this? First, it lets you tailor the mattress to your ideal temperature via Bluetooth. Whether you prefer a warmer bed or a cooler atmosphere, the mattress will adapt to meet your needs. Temperatures start at 55ºF and go to 110ºF. If you’re sharing the heating and cooling mattress with a partner, don’t worry – the mattress supports different temperatures for each side.


Throughout the night, the Pod 3 Mattress will adjust the temperature according to your sleep cycle. This helps keep you comfortable while maximizing recovery. It also keeps track of valuable metrics, including your sleep stages, heart rate and respiratory rate. So by the time you wake up, you’ll have a holistic overview of your sleep quality and health.


Speaking of waking up, the Pod 3 Mattress eliminates the need for loud, harsh alarms. Instead, it uses GentleRise technology to gently wake you up with a light vibration. If you’re sharing the bed, you can program the alarm for just one side, ensuring both you and your partner get the deep sleep you deserve.


Not interested in replacing your mattress? You can still enjoy these benefits through the Pod 3 Cover. This Bluetooth mattress cover offers many of the same features (including personalized temperature control, GentleRise alarms and sleep monitoring). All you have to do is slip the cover onto your current mattress, and you’re good to go.

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Supercharge Your Sleep Today!

From higher energy levels to improved cognitive and physical health, there are many benefits to quality, deep sleep. But if you’re not getting the sleep you need, it’s time to invest in a product that can change that. Sleep Eight’s heating and cooling mattress technology can create the optimal sleep environment for your precise needs. It also gives you valuable information about your HRV and respiration. Ultimately, it’s proof that technology can make our lives easier – and better!

Pod 3 Mattress
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