Meet Your New Fitness Coach

Let’s be honest — exercise is complicated. We carve time out of our schedules to work out, devise elaborate fitness plans and try to target multiple areas of the body. Supposedly, these efforts are meant to improve our health. But, how do we know how effective they are? To get the answers, I decided to invest in a fitness tracker.

Hazel Romero, November 12, 2022

Partnership with Whoop

If there’s one thing my fitness tracker has shown me, it’s how much I didn’t know. I had no idea how much exercise I was getting weekly. I had no idea if I was progressing, regressing or staying the same. I had no idea what exercise was right for me, what health needs I needed to consider and how to balance my fitness goals with those needs. Now, my tracker supplies that information for me.


Ultimately, using a fitness tracker has revolutionized my workout routine by helping me work smarter. While there are many tracking devices on the market, my top recommendation is the Whoop 4.0. After just a week of use, it has taught me a lot about my body, health and needs. Let’s take a closer look at the product and its unique benefits.

Whoop 4.0: What Is It?

Fitness trackers rely on information about your body to guide your workout routines. Thus, it’s essential that the information is precise. Not only is the Whoop 4.0 accurate, but it also monitors a wide range of fields. Here are a few of its top features:


  • Biometric tracking
  • Sleep monitoring
  • Unique tracking technology


The Whoop 4.0 offers advanced biometric tracking that enhances your health monitoring abilities. Along with measuring heart rate, it provides blood oxygen level and skin temperature readings. Using this information, you can set goals tailored to your personal needs. For example, during moderate-intensity exercise, most experts recommend aiming for a heart rate that’s around 70% of your maximum heart rate (which you can calculate by subtracting your age from 220).

The Whoop 4.0 monitors your heart rate for you, informing you if you’ve met targets. It also helps manage overall wellness. If your skin temperature or blood oxygen measurements suddenly increase or decrease, for instance, you’ll know you need to look out for signs of illness.


In addition to health monitoring, the Whoop 4.0 offers detailed sleep tracking. It can reveal tons of sleep-related information, from how long you’ve dozed to how deeply (or lightly) you’ve slept. Then, based on your sleep cycles and needs, the tracker can set a haptic alarm that wakes you up at optimal times. The result is better sleep that improves your energy levels throughout the day.


Now that you know the benefits of the Whoop 4, you might be wondering: How exactly does it capture this information? The device features five LEDs and four photodiodes that can track your data more often than most other wearable devices. And, to ensure accuracy, the technology has been validated through both lab studies and third-party testing. As an added bonus, the device’s battery pack is waterproof, meaning you can track your metrics wherever you are.

Your New, Personal Coach

There’s no doubt that the Whoop 4.0 supplies valuable information about your health. However, that information is only helpful if you know how to use it. If you’re like me, you might not know what to do with your biometrics or sleep details. Fortunately, you don’t have to figure it out on your own — the tracker does it for you. It can function as the following:



After measuring your activity levels, heart rates and recovery periods, the Whoop 4.0 can provide personalized exercise recommendations that consider how much exertion (or “strain”) your body can take on. You can even adjust targets based on your own goals.


The coaching doesn’t stop once the day ends — the device will monitor your sleep throughout the night. As mentioned earlier, it uses your sleep metrics to set a haptic alarm designed to wake you at optimal times. This can be at a certain time of your choosing, whenever you hit your sleep goal or whenever your body has recovered.


Finally, the Whoop 4.0 can guide your lifestyle decisions by helping you log and monitor behavior. Using the Whoop Journal app, you can enter any habits (such as your job routine, diet or alcohol consumption). You can also add any lifestyle choices you’ve made (which can range from trying a new face mask to attending a therapy session).

As you input this information, the Whoop 4.0 will determine how your unique behaviors influence your overall fitness and wellness.

The Results: Better Training, Better Sleep, Better Health

Exercise used to be a major challenge for me. The issue was more than just not knowing the right workouts — it was a lack of motivation. I often felt too tired or sluggish to work out, and when I did drag myself to the gym, I would get frustrated when I didn’t see results. The Whoop 4.0 has changed that.


Not only has it helped me find structure and develop a wellness routine, but it has also helped build my motivation. The sleep tracking encourages me to wake up at optimal times, keeping me refreshed throughout the day. The strain coach guides me through my exercises, offering recommendations based on my needs.

The biometric tracking helps ensure I’m reaching target goals, showing me the benefits of every workout. Ultimately, all these functions work together to make me feel more in tune with my body and more driven to improve.

Want to Improve Health and Wellness? Try The Whoop 4!

If you’re looking for a reliable, insightful fitness tracker, the Whoop 4.0 fits the bill. It’s available in an array of colors and uses a durable SuperKnit band that’s super comfortable to wear. Once you sign up for a membership, you’ll enjoy all the major benefits, including coaching features, personalized data and regular performance reports. Kick off your health and wellness journey by ordering now!

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